Cambridge Bootcamp

And why you should too! In this video today I'd like to take you through the above mentioned. If you don't know what elevated split squats are - Watch the video! If you do know what elevated split squats are but you don't fully understand the mechanics and benefits - Watch the video! If you do know what elevated split squats are and you do understand the mechanics and benefits - Watch the video! - See if there is anything that you'd like to add to it - I'm forever a student I

If you still want to lose weight/body-fat. The only two! Check the video out here: (Expenditure may be considered IF and when these two are everyday consistent and there’s no budge on the needle) ... Please don’t misconstrue this message as me implying that the other things aren’t important… Some of them certainly are. Just for different reasons. ... Click here to book a call and learn more about our 6 Week Spring Transformation Programme -  https://tinyurl.com/nzzsnut2 - Red

I had an op the other day Well, just over a week ago The recovery period is a massive pain in the arse tbh Have to wear a compression vest for four weeks so I'm able to to do sweet FA when it comes to movement, exercise etc. currently Probably the longest I will have had off in about 10 years I think Killer! Anyway I put a video together to talk about the experience, reason etc. A lot of people seemed to find it useful You can check it out here if you like: I realise this isn

I'd like to take a few moments to explore this one together today. I put a quick video together to run alongside this post too Here's the video: Now that we’ve established that, in my mind at least, likely the only ‘advantage’ that a fitness professional has when it comes to getting/staying in shape is KNOWLEDGE… Here’s EXACTLY how you can leverage that knowledge to put yourself on the same playing field as me or any other fit-pro a decade and a half deep in the game… When yo

Sorcery! The closet thing to magic that you'll likely see today!  Unless you're watching the masked magician later that is. A lot of people seemed to find this fairly useful so I figure I'll share it with you. When you’re dieting down (eating in a deficit), being as full as possible from the food that you’re eating should be one of your biggest priorities. Here's the video: Here's what you get when join our 6 Week Body Transformation Programme: - Training - Nutrition - Accoun