FEEL FIT CAMP

Email: contact@tktotalfitness.co.uk

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    ​Apply for a place on our 6 week challenge here

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    Additional information can be found on the next page

    Timetable

    Monday - 6.25-7.15AM / 9.40-10.30AM / 6.10-7.00PM

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    Tuesday - 6.25-7.15AM

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    Wednesday - 6.25-7.15AM /

    9.40-10.30AM / 6.10-7.00PM

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    Thursday - 6.25-7.15AM

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    Friday - 6.25-7.15AM / 9.40-10.30AM /

    6.10-7.00PM

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    Saturday - 7.25-8.15AM

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    Find us

    Early morning and evening:

    Coleridge Community College

    Radegund Rd, Cambridge. CB1 3RJ

    Mid-morning: 

    Flamsteed Road, 

    Cambridge. CB1 3QU 

    © 2015 by FFFC and jaa-creative

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    Easy, Gluten-Free Pancakes

    This recipe is a great option for relatively guilt free pancakes.

     

    It’s 'clean', delicious and ready in 20 minutes.

     

    These pancakes are gluten-free and are much lower in carbs & sugar than pancakes made from a packaged mix. 

     

    You could serve them with fresh berries :)

     

    Makes: 10 pancakes

     

    Here’s what you need...

     

    • 1 mashed banana

    • 2 eggs

    • 50g coconut sugar

    • 1 Tablespoon vanilla extract

    • 1/4 teaspoon almond extract

    • 200g blanched almond flour

    • 1/2 teaspoon baking soda

    • 1/2 teaspoon sea salt

    • coconut oil

     

     

    Combine the mashed banana, eggs, coconut sugar, vanilla and almond extracts in a food processor. Add the flour, soda and salt. Mix well. Let the batter sit for 15 minutes.

     

    Preheat coconut oil in a frying over medium heat. Ladle pancake batter onto pan. When bubbles form, flip the pancake to cook other side.

     

    Enjoy!

     

     

    Nutritional Analysis: One pancake equals: 148 calories, 9g fat, 8g carbohydrate, 3g fiber, and 4g protein. 

    Cambridge Bootcamp