Fish and a Rice-cake 24/3/15

 

 

Please tell me you’ve seen this!



If you haven’t then check it out here -> 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(It’s only about a minute long)



And I’m sure you’ll find it as funny as I do



I love how much he has to think about a few of the meals

 

 

 

Surely he could of just said

 

 

 

'I eat every 2 hours from 8am, alternating between fish and fish & a rice-cake'

Gets me thinking though



This is the EXACT way that people believe they must eat in order to lose weight



Repetitive



Boring



Same old shiz



Like a robot!



Doesn’t (and shouldn’t) have to be that way… At all!



Granted there needs to be some sort of regulation on what you’re eating



For some of the time



But you can enjoy plenty of variation and flexibility also



Forget about exact meal timings 



Forget about chicken salads 2/3 times a day



Base each meal around a quality source of protein:



Poultry



Meat



Fish (and a rice cake) ;P



Eggs



Yogurt



Protein powder



Nuts



Quinoa



Buckwheat



Lentils



And accompany it with vegetables



And sometimes fruits



Nothing complicated or boring about that



And it works



Get a few healthy fats in aswell:



Avocados



Coconut oil



Flaxseed



And that’s the basis of your nutrition plan:



Minimise starchy carbs



Up Protein and Fat



Keep it simple… keep it varied.



And if you need to…



Do one of those things at a time… Until they become habit



And then build upon them



---------------------------------------------------------



Easy on paper right?



You see it’s all well and good ‘knowing stuff’



I’ve come to realise that the main struggle in getting people to stick to what they should be doing isn’t lack of knowledge



But practical application



Actually doing the workouts



And making things as easy as possible to stick to nutrition wise



Whilst making sure that everything is still super effective



So that’s all I do



For you



And for me



I put my years of research and experience into creating what I believe to be the easiest and most simple system to effortlessly integrate into your life



Our time proven program ‘XR-2.1’



Designed with busy people in mind



Maybe not sooo passionate about exercise



But wanting to get into better shape



Without having to think about it too much



You’ve got until April to get on board one of our current packages as they are



After that they will change



Just click here for all the deets and your chance to get on our next free trial week ->http://www.feelfitcamp.co.uk/



Tom ‘A ricecake and fish’ Kynaston



^^^ I’m out of control!