FEEL FIT CAMP

Email: contact@tktotalfitness.co.uk

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    ​Apply for a place on our 6 week challenge here

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    Additional information can be found on the next page

    Timetable

    Monday - 6.25-7.15AM / 9.40-10.30AM / 6.10-7.00PM

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    Tuesday - 6.25-7.15AM

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    Wednesday - 6.25-7.15AM /

    9.40-10.30AM / 6.10-7.00PM

    ​

    Thursday - 6.25-7.15AM

    ​

    Friday - 6.25-7.15AM / 9.40-10.30AM /

    6.10-7.00PM

    ​

    Saturday - 7.25-8.15AM

    ​

    Find us

    Early morning and evening:

    Coleridge Community College

    Radegund Rd, Cambridge. CB1 3RJ

    Mid-morning: 

    Flamsteed Road, 

    Cambridge. CB1 3QU 

    © 2015 by FFFC and jaa-creative

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    Fish and a Rice-cake 24/3/15

     

     

    Please tell me you’ve seen this!



    If you haven’t then check it out here -> 

     

     

     



     

     

     

     

     

     

     

     

     

     

     

     

     

     


    (It’s only about a minute long)



    And I’m sure you’ll find it as funny as I do



    I love how much he has to think about a few of the meals

     

     

     

    Surely he could of just said

     

     

     

    'I eat every 2 hours from 8am, alternating between fish and fish & a rice-cake'




    Gets me thinking though



    This is the EXACT way that people believe they must eat in order to lose weight



    Repetitive



    Boring



    Same old shiz



    Like a robot!



    Doesn’t (and shouldn’t) have to be that way… At all!



    Granted there needs to be some sort of regulation on what you’re eating



    For some of the time



    But you can enjoy plenty of variation and flexibility also



    Forget about exact meal timings 



    Forget about chicken salads 2/3 times a day



    Base each meal around a quality source of protein:



    Poultry



    Meat



    Fish (and a rice cake) ;P



    Eggs



    Yogurt



    Protein powder



    Nuts



    Quinoa



    Buckwheat



    Lentils



    And accompany it with vegetables



    And sometimes fruits



    Nothing complicated or boring about that



    And it works



    Get a few healthy fats in aswell:



    Avocados



    Coconut oil



    Flaxseed



    And that’s the basis of your nutrition plan:



    Minimise starchy carbs



    Up Protein and Fat



    Keep it simple… keep it varied.



    And if you need to…



    Do one of those things at a time… Until they become habit



    And then build upon them



    ---------------------------------------------------------



    Easy on paper right?



    You see it’s all well and good ‘knowing stuff’



    I’ve come to realise that the main struggle in getting people to stick to what they should be doing isn’t lack of knowledge



    But practical application



    Actually doing the workouts



    And making things as easy as possible to stick to nutrition wise



    Whilst making sure that everything is still super effective



    So that’s all I do



    For you



    And for me



    I put my years of research and experience into creating what I believe to be the easiest and most simple system to effortlessly integrate into your life



    Our time proven program ‘XR-2.1’



    Designed with busy people in mind



    Maybe not sooo passionate about exercise



    But wanting to get into better shape



    Without having to think about it too much



    You’ve got until April to get on board one of our current packages as they are



    After that they will change



    Just click here for all the deets and your chance to get on our next free trial week ->http://www.feelfitcamp.co.uk/



    Tom ‘A ricecake and fish’ Kynaston



    ^^^ I’m out of control!

    Cambridge Bootcamp