Fish and a Rice-cake 24/3/15
Please tell me you’ve seen this!
If you haven’t then check it out here ->
(It’s only about a minute long)
And I’m sure you’ll find it as funny as I do
I love how much he has to think about a few of the meals
Surely he could of just said
'I eat every 2 hours from 8am, alternating between fish and fish & a rice-cake'
Gets me thinking though
This is the EXACT way that people believe they must eat in order to lose weight
Same old shiz
Like a robot!
Doesn’t (and shouldn’t) have to be that way… At all!
Granted there needs to be some sort of regulation on what you’re eating
For some of the time
But you can enjoy plenty of variation and flexibility also
Forget about exact meal timings
Forget about chicken salads 2/3 times a day
Base each meal around a quality source of protein:
Fish (and a rice cake) ;P
And accompany it with vegetables
And sometimes fruits
Nothing complicated or boring about that
And it works
Get a few healthy fats in aswell:
And that’s the basis of your nutrition plan:
Minimise starchy carbs
Up Protein and Fat
Keep it simple… keep it varied.
And if you need to…
Do one of those things at a time… Until they become habit
And then build upon them
Easy on paper right?
You see it’s all well and good ‘knowing stuff’
I’ve come to realise that the main struggle in getting people to stick to what they should be doing isn’t lack of knowledge
But practical application
Actually doing the workouts
And making things as easy as possible to stick to nutrition wise
Whilst making sure that everything is still super effective
So that’s all I do
And for me
I put my years of research and experience into creating what I believe to be the easiest and most simple system to effortlessly integrate into your life
Our time proven program ‘XR-2.1’
Designed with busy people in mind
Maybe not sooo passionate about exercise
But wanting to get into better shape
Without having to think about it too much
You’ve got until April to get on board one of our current packages as they are
After that they will change
Just click here for all the deets and your chance to get on our next free trial week ->http://www.feelfitcamp.co.uk/
Tom ‘A ricecake and fish’ Kynaston
^^^ I’m out of control!