Cambridge Fitness Bootcamp

What We Do... 15/7/15

We're often asked what we do at Fitness Camp...

 

My short answer - 'We get you the best results we can in the fastest and most sustainable way possible'

 

However, I'm aware that people are usually delving a little deeper into the PROCESS rather than the OUTCOME. So I figured I'd put this quick video together.

 

Let me take this time to quickly outline what we DON'T do at Fitness Camp:

 

- We don't do wet and muddy

 

- We don't do much running (OCCASIONALLY a few sprints to finish a workout, with alternatives offered if necessary)

 

- We don't make an example of anyone or get them doing exercises in front of a crowd

 

- We don't make people do exercises that they don't feel comfortable to do, or get them working through 'pain'

 

 

** What we DO**

 

I would best describe what we DO as 'Cardio Strength Training'

 

We follow our proven training and nutrition system 'XR-2.5' to get you the fastest Weight Loss, Fat Burning and Muscle Toning results we can.

 

We work your muscles effectively whilst keeping your heart rate up; using body-weight and 'functional' training equipment.

 

We also utilize elements of HIIT (High Intensity Interval Training) if you want to get fancy.

 

- We offer progressions/regressions to people as necessary

 

- We allow people to work at there own pace

 

- We provide a friendly and safe training environment

 

- We provide accountability and motivation as necessary, to ensure that you get the results that you're after

 

I understand that people are generally training with us for a result and not for the sessions.

 

But just in-case you're wondering, this is how they look!

 

We also have lot's of fun doing all of this... genuinely!

 

 

** NOTE **

 

Please bear in mind that I'm not someone who insists on filming everything our clients do.

 

These videos have been put together over a year and a half!

 

Our clients our with us to train at the end of the day, not to be recorded.

 

However I do feel that in the age that we live in, we do need a little exposure every now and then. Just so people remember what we do...

 

- I never film close ups

 

- I never tag people

 

- I never focus attention on people that I know don't want it

 

The only person that knows who's who in the video is the person being filmed.

 

 

We are a Group Personal Training Program

 

 

Click here to apply for one of the last few spaces on our FREE trial week at Camp - Starting on the 27/7/15

 

-> https://fffc.wufoo.com/forms/application-form/

 

Timetable

Monday - 6.25-7.15AM / 9.40-10.30AM / 6.10-7.00PM

Tuesday - 6.25-7.15AM

Wednesday - 6.25-7.15AM /

9.40-10.30AM / 6.10-7.00PM

Thursday - 6.25-7.15AM

Friday - 6.25-7.15AM / 9.40-10.30AM /

6.10-7.00PM

Saturday - 7.25-8.15AM

Find us

Early morning and evening:

Coleridge Community College

Radegund Rd, Cambridge. CB1 3RJ

Mid-morning: 

Flamsteed Road, 

Cambridge. CB1 3QU 

© 2015 by FFFC and jaa-creative

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