FEEL FIT CAMP

Email: contact@tktotalfitness.co.uk

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    ​Apply for a place on our 6 week challenge here

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    Additional information can be found on the next page

    Timetable

    Monday - 6.25-7.15AM / 9.40-10.30AM / 6.10-7.00PM

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    Tuesday - 6.25-7.15AM

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    Wednesday - 6.25-7.15AM /

    9.40-10.30AM / 6.10-7.00PM

    ​

    Thursday - 6.25-7.15AM

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    Friday - 6.25-7.15AM / 9.40-10.30AM /

    6.10-7.00PM

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    Saturday - 7.25-8.15AM

    ​

    Find us

    Early morning and evening:

    Coleridge Community College

    Radegund Rd, Cambridge. CB1 3RJ

    Mid-morning: 

    Flamsteed Road, 

    Cambridge. CB1 3QU 

    © 2015 by FFFC and jaa-creative

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    I've mentioned before that I end up doing a lot more 'office work' in this job than I thought I ever would

    When I worked in a commercial gym as a P.T. talking to people was my 'marketing'

    I thought I would be throwing weights around forever and chin wagging forever

    But then I got out on my own in the big bad world and I've had to learn A LOT about letting people know that I exist

    So I spend alot of time glued to my computer

    Sometimes in my pants when it's hot... 

    With my glasses on...

    Strong look!

    Anyhow!

    When I'm working, sometimes I'll get sucked in... like pwwoper involved!

    And I'll pretty much forget to eat, all day!

    And it kinda got me thinking about a couple of 'myths' that people get mixed up in when trying to get back into shape:

    1) If you don't eat small meals every few hours then your body will enter starvation mode...

    Not true!

    If you go a few days without eating then yes, maybe

    But small gaps of fasting have been shown to provide numerous health benefits

    As well as the obvious weight loss from calorie deprivation

    2 times it is important to get protein however (or BCAA's if you skip breakfast)

    - breakfast

    - after training

    After that don't worry too much if you're meals aren't all at the exact same time every day

    The other one!

    2) Eating after a certain time in the evening will cause you to store fat

    Tell me this...

    How many more calories do we burn sitting on the couch watching Eastenders

    In comparison to being in bed

    Not many right?!

    Right! 

    So unless your pre-bed ritual is running marathons, then the difference between sitting and laying will be pretty marginal

    One thing you don't want to eat to close to going to bed however is carbs

    As elevated blood sugar levels leads to a decrease in Human Growth Hormone release

    ^^^ A hormone that's secreted whilst you sleep and during states of fasting, beneficial for fat loss

    This emails already gone on longer than intended

    Just don't sweat the small stuff

    Focus on what you're eating rather than when 

    And be consistent

    Always

    Tom 'nerd alert' Kynaston

    PS. You've got until Friday to get on board our next trial week if you'd like a place

    I'm thinking of stopping doing trials pretty soon, so if you've ever wanted to try us out then now would probably be a good time

    Just click here to apply -> https://fffc.wufoo.com/forms/application-form/

    Also from now on, once an application has been approved you have 24 hours to pay the £15 refundable deposit to lock in your place

    Or we'll have to offer it to someone else I'm afraid

    Otherwise it get's almost impossible to monitor how many people we actually have signed-up

    And being as we're inside, our spaces our limited

    Have a great day! :)



    Tom Kynaston - www.feelfitcamp.co.uk - 07852994625

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